Imigca ye-Elbow Joint

Umbhali: Lewis Jackson
Umhla Wokudalwa: 13 Ucanzibe 2021
Hlaziya Umhla: 23 Eyokwindla 2024
Anonim
КАК ВЫБРАТЬ ЗДОРОВОГО ПОПУГАЯ МОНАХА КВАКЕРА? ЧТО НЕОБХОДИМО ЗНАТЬ ДО ПОКУПКИ ПТИЦЫ.
Ividiyo: КАК ВЫБРАТЬ ЗДОРОВОГО ПОПУГАЯ МОНАХА КВАКЕРА? ЧТО НЕОБХОДИМО ЗНАТЬ ДО ПОКУПКИ ПТИЦЫ.

Umxholo

Ukulimala kwengqiniba kunokuba ngamava abuhlungu anokufuna iinkonzo ezinezakhono zonyango. Ukufunda malunga nemisipha eyahlukeneyo yeengqiniba kunye nezihlunu kunye nokwenzakala okuqhelekileyo kwengqiniba kunokukunceda uqonde ukulimala kwakho kunye nokubuyisela kwimeko yesiqhelo ukuba unokwenzakala engqinibeni.

I-Anatomy yengqiniba

Umdibaniso wengqiniba wenziwa ngamathambo amathathu: ihumerus, irediyasi kunye ne-ulna. Ubuchwephesha phakathi kwe-trochlea ye-humerus kunye ne-ulna kunye ne-capitulum ye-humerus kunye nentloko yerediyo iquka ukudibana. Ingqiniba ngumzekelo welinge okanye ilunga elihamba kwicala elinye kuphela. Ingqiniba yakho iyagoba kwaye ithe nkqo njengehenjisi emnyango.

I-Culprit emva kwe-Elbow Pain yakho kunye nendlela yokuyinyanga

Imigca ye-Elbow

Imigca ngamaqhekeza omeleleyo e-cartilage adibanisa elinye ithambo kwelinye. Bayanceda ukubonelela ngenkxaso kumalungu akho ngelixa uvumela intshukumo ukuba yenzeke. Imigangatho ibalulekile ekuboneleleni ngokudibeneyo kwengqiniba yozinzo ngelixa uvumela intshukumo ukuba yenzeke.


Imigudu emithathu ikhona kwilungu lendibaniselwano: i-ulnar collateral ligament, i-radial collateral ligament, kunye ne-annular ligament. Le migqaliselo inika amandla kunye nenkxaso kumdibaniso wengqiniba kunye nezihlunu ezijikelezileyo okanye ingalo nengalo yakho. Ukuba ukwenzakala kwenzeka kwindibaniselwano yengqiniba, nayiphi na kwezi ligaments inokwenzakala.

I-ligament ebizwa ngokuba yi-annular, iikhosi ezijikeleze intloko yethambo lakho le-radius. I-ligament inceda ukugcina i-radius yakho endaweni njengoko ujikelezisa ingalo yakho xa uguqula isandla sakho kunye nesihlahla ngaphezulu.

I-ulnar yesibambiso somlenze sisinyanzelo esomeleleyo esime-fan esenziwe njenge-capsule edibeneyo. Itholakala kwicala eliphakathi kwendibaniselwano, ukusuka kwi-epicondyle ye-medic ye-humerus ukuya kwinxalenye ye-ulna. Le ligament ilinda ingqiniba yakho ngokuchasene noxinzelelo lwe-valgus okanye uxinzelelo oluvela ngaphandle kwengalo yakho.

I-radial collateral ligament ikwangumlinganiso oqinileyo womlo we-capsule edibeneyo. Itholakala kwicala lecala lokudibanisa, eliphuma kwi-epicondyle ye-lateral ye-humerus ukuya kwintloko yerediyo. Le ligament ilinda indibaniselwano ngokuchasene ne-varus egqithileyo, okanye ngaphakathi ngaphakathi, uxinzelelo.


Ukuqhekeka kwe-Olecranon ye-Ulna kwi-Elbow Joint

Ukulimala okuqhelekileyo

Ingqiniba yakho indibaniselwano ezinzileyo, kodwa isenokwenzakala ukuba uxinzelelo olufanelekileyo okanye umothuko wenzeka. Ukulimala okuqhelekileyo kwegoliyali yakho kunokubandakanya:

  • Ukuqhekeka kwe-lignar ligament
  • Ukuphazamiseka kwethambo kwangaphakathi, ngakumbi emva kwentloko yentloko
  • Ukuqhekeka kwe-radial collateral ligament
  • Ukususwa kwengqiniba

Indlela eqhelekileyo yokwenzakalisa ingqiniba yakho kukuwa kwesandla esoluliweyo (FOOSH) .Ukuba uwa phantsi kwaye uzama ukwaphula ukuwa kwakho ngokufikelela isandla sakho, unokubeka uxinzelelo olugqithisileyo kwimigudu yengqiniba yakho, ebangela ukwenzakala . Ukulimala kwimigqa kungabandakanya ukugqithisa okanye ukukrazula.

Amanyathelo okuqala oNyango

Ukuba ukhe wenzakala ngengqiniba okanye uneengqaqambo, kukho izinto ezimbalwa ekufuneka uzenzile ukuqala unyango kwangoko. Okokuqala, kuya kufuneka ujongane nogqirha wakho ukuze akhuphe nakuphi na ukwenzakala okukhulu kwimigudu okanye amathambo engqiniba yakho. Into yokugqibela oyifunayo kukunyanga ukwaphuka kwengqiniba njengobunzima obuncinci.


Emva kokonzakala engqinibeni, unokuxhamla ekusebenziseni iRIECE Indlela yokunceda ukulawula inkqubo yokuvuvukala.I-RICE isifinyezo simele ukuphumla, umkhenkce, uxinzelelo kunye nokuphakama. Phumla ngengqiniba, faka ipakethe yomkhenkce, kwaye uphakamise ingalo yakho ukunciphisa ukudumba.

Abanye oochwephesha bomzimba ngoku bathethelela iPO.L.I.C.E. Umgaqo wokulawulwa kokulimala. Oku kumela ukukhuselwa, ukulayishwa ngokufanelekileyo, umkhenkce, uxinzelelo kunye nokuphakama. Lo mgaqo uthatha konke okunye kwaye wongeza ukhuseleko kwindibaniselwano yakho ngelixa uvumela intshukumo ethile engqinibeni njengoko iphilisa.

Unokuxhamla kuluhlu olunobunono lokuzilolonga ngengqiniba emva kokonzakala. Ndwendwela ugqirha wakho ngokwasemzimbeni kuvavanyo olupheleleyo ukuze ubone ukuba yeyiphi imithambo ekufuneka uyenzile ukuze ufumane ingqiniba yakho.

Emva kokulimala kwe-ligament engqinibeni yakho, unokufumana isibonelelo sokomeleza umthambo wengalo yakho kunye nesihlahla ukunceda ukubonelela ngenkxaso yemisipha engqinibeni. Kwakhona, i-PT inokumisela imithambo efanelekileyo kwimeko yakho.

Unyango lomzimba lweentlobo ezahlukeneyo zokulimala kwe-Elbow

Ilizwi elivela

Ingqiniba yendibaniselwano entsonkothileyo evumela ukudityaniswa kokuhamba kunye nozinzo. Imigudu yokudibanisa idlala indima ebalulekileyo ekugcineni uzinzo engqinibeni. Ukuba ukhe wonzakala ngokulimala nge-elbow ligament, ugqirha wakho ongumzimba unokukunceda uphinde uhambe ngokugqibeleleyo kunye namandla ukuze ubuyele kwinqanaba lakho langaphambili lomsebenzi kunye nomsebenzi.

Amanqaku Amatsha